pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline water. Our ideal pH is slightly alkaline - 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.
Even though there are many sources of acidity and toxicity in our environments, the biggest contributor to unbalanced pH is our diet.
Fruits and vegetables contain potassium, a natural buffer to acidity. The western diet contains little in the way of fresh and raw fruits and vegetables.
Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment.
During the day, the best time to test your pH is one hour before a meal and two hours after a meal.
If you test with your saliva, you want to try to stay between 6.8 and 7.2.
Article Sources:
http://draxe.com/balancing-act-why-ph-is-crucial-to-health/
http://liveenergized.com/alkaline-water/the-ultimate-comparison-of-alkaline-water-methods/
http://www.mindbodygreen.com/0-6243/How-to-Balance-Your-pH-to-Heal-Your-Body.html
What are the effects of acidity on health?
- Allergies, asthma and congestion
- Fatigue
- Frequent colds
- Headaches
- Inflammation
- Joint and muscle pain
- Skin problems
- Ulcers
- Weight gain
How to Make Alkaline Water at Home
Fruits and vegetables contain potassium, a natural buffer to acidity. The western diet contains little in the way of fresh and raw fruits and vegetables.
- Lemon (& lime) water
- pH drops
- Alkalising powders
- Britta/mainstream filters
- Distillers
- Reverse osmosis filters
- Alkaline water ionizers
Acid-Forming Foods
- Cold cuts
- Corn flakes
- Eggs
- Lentils
- Oats
- Conventional Meats: beef, chicken and pork
- Milk
- Pasta
- Peanuts and walnuts
- Rice
- White bread
- Whole wheat
Alkaline Foods
Fruits, mushrooms and vegetables (especially citrus, dates, raisins and spinach) promote an alkaline pH.Strangely enough, acidic fruits such as grapefruit and tomatoes don’t create acidity in the body. They do just the opposite and contribute to an alkaline environment.
How to test your own pH
You can test your PH balance Water by purchasing strips at your local health foods store or pharmacy. You can measure your pH with saliva or urine. Your second urination of the morning will give you the best results. You compare the colors on your test strip to a chart that comes with your test strip kit.During the day, the best time to test your pH is one hour before a meal and two hours after a meal.
If you test with your saliva, you want to try to stay between 6.8 and 7.2.
Article Sources:
http://draxe.com/balancing-act-why-ph-is-crucial-to-health/
http://liveenergized.com/alkaline-water/the-ultimate-comparison-of-alkaline-water-methods/
http://www.mindbodygreen.com/0-6243/How-to-Balance-Your-pH-to-Heal-Your-Body.html
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