Raising Your Vitamin B12 Level by Drink Alkaline Water

Symptoms of low vitamin b12

Are you feeling tired lately?  Are you having problems sleeping?  Are you suffering from memory loss, low immunity, irritability and body aches?  If so, you could be deficient in vitamin B12.  If you eat a processed, acidic diet, have gastrointestinal problems, an autoimmune disorder, are over the age of 40, smoke, take pharmaceutical drugs, are a vegetarian, vegan, or raw foodist, then your risk goes up significantly.

Where does vitamin B12 come from?

B12 is found in the food you eat.  It is mainly in animal products such as meat, fish and eggs however there are some vegetarian sources, but these sources are usually not the active human form of B12.  It is also found in probiotics, the friendly bacteria in our intestines.

Alkaline water may offer relief

A recent study has shown that alkaline water neutralizes the stomach enzyme that triggers the pain, symptoms and damage of acid reflux. Studies conducted in Japan show that alkaline water also raises the pH of the stomach by about .5 – 1 pH for about a half hour. Keep in mind that the pH scale is logarithmic, a change of 1 pH may not sound like a lot, but it is. A change of 1 pH more alkaline means that your stomach has become 10 times more alkaline. While studies are ongoing, some health experts believe strongly that alkaline water has potential as a natural means of combating the symptoms of acid reflux.

Alkaline water filter for good health

What makes alkaline water filter better is the mineral composition in it. Mineral deficiency can be a factor in acid reflux and many other health problems as well. Your body absorbs minerals from water 30% easier from water than it does from food. What makes the alkaline water from a water ionizer so much better is that the ionizer concentrates those minerals in your water in the form of mineral hydrates. Hydrated minerals reduce the surface tension of water, which makes it easier to absorb. That is why alkaline water causes your body to absorb nutrients faster than plain water does.

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